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One of the most common New Year’s resolutions that many Americans make, is to lose weight. This very common goal, however, often feels elusive to many people, as they embark…

Many people like the idea of losing weight to make their bodies look slimmer, but they often become bored by it. They become tired of doing repetitive exercises over and…

While stress is a normal part of life, it certainly should not control it. Your mental and physical health can suffer if you don’t deal with stress well. The following…

What do you know about fitness? Do you have a personal routine? If you do, do you wish to improve upon it? Is what you’re doing working with your plan…