Eye care can keep your eyes healthy. Eye problems are difficult to work with, and that is why it is important to use this advice. Use it to get the eye care you need.
Make sure you see only qualified eye care professionals for prescriptions and checkups. Ask your family or friends to recommend a good eye doctor. This will make sure that your eyes always get the very best care.
Eye Problems
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
Use good sunglasses. They will prevent damage to your eyes by ultraviolet rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive a lot, consider polarized lenses. They can reduce glare. Even with contacts that have UV protection, sunglasses are still necessary.
If you are a frequent computer user, it is important to note that you can hurt your eyes. Blink often to prevent dryness. You can also try to reduce the amount of glare on your monitor. You can also invest in a special, anti-glare screen. Position your computer so that the monitor is at eye level. You need to just barely be looking down at your screen.
You should have eye exams regularly to maintain great eye health. If you’re older, you need to get them checked frequently. Older people are more likely to develop glaucoma or cataracts. Monitoring them closely will allow your eyecare professional to catch any problems early.
Quit Smoking
Quit smoking to help better your eye’s long-term health. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. Smoking is unhealthy for your eyes and overall health.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. If you wear prescription eyeglasses, ask about prescription sunglasses.
If you are a smoker, you must stop for the sake of your eyes. Smoking harms the blood vessels, even those in your eyes. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. Find positive ways to quit smoking and protect your eyes.
Use cucumber slices on puffy eyes. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Soak a tea bag in chilled water to reduce the irritation.
If you use the computer often for work, give yourself short breaks every now and then. You need to allow your eyes a break so they can relax and feel less stress. Try getting some air or walking downstairs to help your eyes each day.
Eye ointments may be necessary if you are waking up with dry eyes. This will lubricate your eyes and last a while due to the fact that they aren’t water based. The major disadvantage is instant blurriness, but if you go to bed right away that is not a problem.
Always handle your contacts with utmost care. Studies reveal that most people do not properly care for contact lenses. This can cause infections, irritation, and vision loss. Never moisten your lenses with saliva, always saline. There is a lot of bacteria in your mouth that can cause eye infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. When irritation is a problem or if you just want to prevent it, make use of a scrub.
When dealing with corneal swelling within your eyes, a hyperosmotic is recommended. This kind of solution helps to draw water away from your cornea, the main reason for the swelling. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.
If you are a smoker, stop. You know how smoking can affect your lungs. On top of that, it is bad for your vision. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. All of these condition can eventually lead to full or partial blindness.
Try wearing a hat when you are outdoors to protect your eyes. This will completely cover your eyes from the sun. A wide-brimmed hat is ideal if you want the full protection. Eyelids are sensitive and can develop serious conditions easily. This can be prevented with both sunglasses and a wide hat to keep eyelids covered.
Eye Health
To ensure proper eye health, you should be maintaining proper nutrition. Vitamin C, vitamin E, Lutein, zinc and omega-3 are all important nutrients to good eye health. They can prevent cataracts and macular degeneration. The latter is an irreversible eye problem.
Sitting in front of a computer for too long can cause vision problems. This allows you to view your monitor at a downward angle. This angle lessens eyestrain, while allowing your back, shoulders and neck from becoming stiff.
You probably know that smoking is bad for your lungs; however, it is also bad for your eyes. It is proven that those who smoke have four time the risk of getting macular degeneration than those who do not smoke. Smoking decreases the eyes’ antioxidants and can cause cataract formation. If you aren’t smoking, you stand a better chance of having good eye health.
Now you know what you need to do to improve your eye care regimen. It is important to be careful with this. Approach it slowly, and you will be satisfied with the results.