Many people are concerned they are not doing everything they can to keep their teeth healthy. Is there something you’ve been dying to ask about caring for your teeth? If you’re anything like the rest of us, the answer is a resounding “Yes!”
Make sure you brush your teeth at least twice a day. This is recommended by the ADA and is a very efficient way to avoid dental issues. Brush your teeth at the same times every day so that you are sure of providing your teeth with good care on a regular basis. These are the best times to floss as well.
Avoid drinking soda during the day. Sugar has a damaging effect on teeth, so choose water instead. This will make you more healthy overall, and you’ll also get better looking teeth.
If you aren’t sure whether you are going to handle a procedure well, work out a signal with your dentist for times you might want a break or reassurance. Dental work will be less intimidating if you know it can be stopped anytime. You probably won’t need to use this, but it may help you relax.
Make a point of keeping toothbrushes as hygienic as you possibly can. After you brush, rinse it and let it air dry. Put it in a holder after you finish brushing so that you don’t contaminate your toothbrush head. To prevent the development of bacteria, do not store your toothbrush in a container. Regularly replace your toothbrush.
Brush your teeth regularly. A good rule of thumb is to brush after every meal. Do it for at least two minutes each time. Avoid brushing too hard, and always use fluoride toothpaste. Floss your teeth after brushing them.
Try to brush your teeth for a minimum of two minutes each time. Each tooth should be brushed, beginning near your gum line and slowly moving upward to the top. If you exert too much force, or if your brush has hard bristles, you risk harming your gums and teeth. If your gums hurt while you brush your teeth, choose a softer toothbrush.
To ensure optimal oral health, floss and brush your teeth frequently. Keep in mind that regardless of how much time you spend brushing and flossing, you will never completely eliminate bacteria. People who are extremely worried about bacteria may wish to use anti-bacterial mouthwash after brushing. Be advised this will also kill beneficial bacteria.
You need brush more than your teeth’s surfaces. It is also important to brush your gums and tongue. Cavities in the gums can be awful and are hard to avoid and fix once they occur so you want to be sure to be extra thorough when cleaning them.
When you are trying to whiten your teeth, you should try to avoid foods or drinks that may stain your teeth. Your efforts will be self-defeating. You should try to make some changes in your eating and drinking to keep that white smile.
If your child gets a lot of cavities, talk you your dentist about using a sealant. A sealant is basically a coat that’s clear that gets brushed onto the teeth. It’s permanent and can aid children whose enamel is weak and get cavities easily. You can usually have the sealant applied without sedation right there inside your dentist’s office.
Gingivitis can cause red, inflamed gums. Gingivitis is a gum disease that is typically caused from not caring for one’s teeth. Gingivitis usually causes gums to bleed during brushing. Check with your dentist immediately about these symptoms as you don’t want to take any chances on further complications.
There are plenty of ways you can care for your teeth and make them better. Don’t leave the health of your mouth solely in the hands of a dentist. Your dentist will want you to use the great advice located here in order to improve the health and appearance of your teeth.