A lot more people talk about changing their bad habits when it comes to food than the ones who actually make changes and improve their nutrition. All you need are some new ideas on replacing poor habits with smart ones, and you will find them in the suggestions below.

Part of proper nutrition is to eat plenty of vegetables and fruits daily. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. Although it sounds impossible, it is easy to consume that many servings. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.

There are many benefits of garlic on the human body, so try to add a little to your daily diet. Garlic has long been known as an effective folk remedy for fighting disease. …