Some stress is just a fact of life. With that being said, there is no reason you should allow stress to control your life. With some effort and your personality, you can make stress a small part of each day, and not a huge part. The following are some tips to help you control your stress levels.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Leveraging off of positive statements can improve your mood and help appease your anxiety. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.
Take time to smell the roses, and many other plants, and watch your stress melt away. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. Use a small vial to mix a little rock salt with a few drops of your favorite oil. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Although video games and certain other hobbies can help you relax, you shouldn’t play them once you become frustrated at them. Remember, the idea is to help clear your mind and allow you to feel more calm, not to replace the feelings of stress with equally strong frustration.
Take a break and daydream to forget about your stress. See yourself in a tranquil place, and free your mind to wander on its own. Using these types of techniques are a great way to deal with stress.
To eliminate stress naturally, try leading a healthier lifestyle. Your body will be more capable of coping with the effects of stress if you follow a nutritious diet, enjoy regular exercise and get adequate rest each night. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.
Some people find breathing exercises help to lower stress levels. Deep breathing techniques can help you slow your heart rate, control your thoughts and decrease anxiety. If you are trying to reduce stress in your life and relax, this sure-fire method should be a part of your everyday routine.
Learn to manage your time and stress levels by saying “no.” Too many responsibilities are a sure way to stress yourself too much, even if you’re just trying to please others.
Another stress reducer can be the use of visual imagery. Studies indicate that the use of visual images can produce a very calming effect, resulting in a significant reduction of stress for those who try it. Close your eyes, and try to imagine things that make you feel relaxed, such as sunbathing or having a hot shower. As you imagine these scenarios, you will feel your stress slowly fall away from you. Spending a little time to relax and use your imagination can be all you need to calm down and lower stress.
Hot baths can have a significant positive effect on your stress level. Soaking in a tub is a great way to push all your worries and cares out of your mind. The next time you are stressed, slip into a steamy bath and watch your stress melt away. If, however, you can’t take a bath, wash your hands and face with hot water for soothing relief.
Limit the amount of caffeine that you take in during the day. Caffeine increases the presence of stress hormones in your body. You should drink green tea instead of coffee, because it is caffeine free so there is no chance of added stress.
Something that can help get the stress out of your life is to plan ahead. If you see that your gas tank is getting low, make a trip to get gas instead of waiting until it runs out.
One easy, often overlooked way you can fight stress is to smile. The muscles that are used when smiling trigger your limbic system, your brain’s emotional center. Smiling, therefore, will stimulate your brain, calm you down and make you happy.
Your body can’t work properly if you aren’t sleeping enough. You may be unable to deal with stress or even think clearly. If you would like to stay energized all day long, you need to get enough sleep.
It is important to be able to say no. Saying yes to everyone, every time, is a serious ticket to big time stress in your life. Be aware of your own limitations, and never agree to take on added responsibility if you are not prepared to deal with it. Take comfort in knowing that doing this is great for you.
Chamomile tea is helpful in relieving stress from your day. Chamomile can eliminate tension from your muscles, calm your mind and improve your sleep. The combination of hot tea and relaxing chamomile can work wonders for your mood.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.