Whether it’s due to arthritis, past injury, or you are simply experiencing the aches and pains that can become a problem as we get older, you don’t have to tolerate it. There are solutions that can help you deal with pain and stiffness. Here, we’re going to look at the role that physiotherapy can play, as well as some tips to help you manage pain outside of the treatments provided by services like Brant Wellness and Rehab.

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Get help understanding what’s affecting you

Even if you know that your pain and stiffness is due to a condition like arthritis, a physiotherapist can help you understand the actual mechanisms of what is happening to your joints and muscles. Similarly, they can help you understand how different factors like age, weight, and lifestyle cause pain and offer advice on changes you can make to address that pain.

Physical therapists bring a lot …