Tag: Stay

Tips And Tricks To Get Fit And Stay Healthy

Fitness is not only a matter of physical health, but of mental and emotional health. Exercising your mind by learning new things and exercising your body with aerobics, is very important for optimal health. Read this article for tips on how to remain completely fit, inside and out, for a healthier lifestyle.

Hatha yoga practice is an excellent path to fitness. By performing the Hatha yoga Sun Salutation, anyone can enjoy 15 minutes to half an hour of gentle stretching, deep breathing, and quiet focus every day. This physical form of yoga relaxes the mind, strengthens and stretches the muscles, and loosens the joints. Performing the Hatha yoga Sun Salutation first thing in the morning and just before bed will make a big difference in your fitness level!

Contrary to popular belief, it is possible to change your metabolism, increasing the rate at which you burn calories. Three things will …




How to Get in Shape and Stay in Shape

It’s 6:30 AM, and oh I need my morning coffee. I drag myself out of my bed and head straight to my kitchen to grab that mug of instant energy to get me going. Then I get busy with my day-to-day schedule with no time whatsoever to work out. We blame our job, our kids and our tired selves for not finding time to stay active. How do we get ourselves out there and move to feel better, and in turn make the lives of people around us better as well (health improves mood and focus)?

I hear so many friends of mine complaining about not getting the push to start working out or start the healthy diet regime, to get where they want to be. Sunny beach, bikini? Nope – I’m better off in my cover up! It might seem tough, but if you want to see yourself as …