If you’re concerned about your body’s well-being but don’t know quite how to begin your fitness journey, this article is a great place to start. It’s perfectly normal to have questions; and, after all, knowing is half the battle! Here are some informative, easy to understand tips to guide you on your way to a healthy, physically fit lifestyle.

Even if you are using your fitness program to build muscle, you can benefit from cardiovascular exercise. Cardiovascular exercise will help build the endurance of your muscles, as well as, increase your lung capacity so you can work out longer without becoming fatigued. In addition, it increases blood flow to your muscles so you can gain more muscle mass from other exercises.

One way to ensure a safe fitness routine is to make sure that you have fully recovered from the previous day, before attempting your new workout. This can be …