Tag: Pain

Need Help Finding a Solution to Pain & Stiffness

Whether it’s due to arthritis, past injury, or you are simply experiencing the aches and pains that can become a problem as we get older, you don’t have to tolerate it. There are solutions that can help you deal with pain and stiffness. Here, we’re going to look at the role that physiotherapy can play, as well as some tips to help you manage pain outside of the treatments provided by services like Brant Wellness and Rehab.

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Get help understanding what’s affecting you

Even if you know that your pain and stiffness is due to a condition like arthritis, a physiotherapist can help you understand the actual mechanisms of what is happening to your joints and muscles. Similarly, they can help you understand how different factors like age, weight, and lifestyle cause pain and offer advice on changes you can make to address that pain.

Physical therapists bring a lot …




Tips On How To Cope With Back Pain

Back pain can severely alter your life in many different ways. It can stop you from exercising or going out, and makes it difficult to do many day-to-day activities. If you are one of the many people that suffer from frequent back pain, the following advice will be a help to you.

It can take a little time to get in to see a doctor with a sore back, and it can be hard even sitting or lying down. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. Your back and legs can experience a reduction in tension from tendons or muscles.

Always pay attention to back pain. Many people ignore pain and forget that their bodies need good care. Do not expect your pain to go away by itself. If you try to …