Stress is beneficial and harmful at the same time. The good kind of stress gives us energy and focus, but bad stress can lead to depression, anxiety, high blood pressure and possibly death. The way you manage stress dictates how you manage life. This article contains some nifty stress reduction tips that can help you to regain control of your life.

Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying the affirmation …