Vitamin B12 is in charge of keeping up sound nerve cells and red cell platelets, and a lack in the vitamin can really cause negative effects to your memory. B12 likewise keeps up right levels of homocysteine, an amino acid, in the blood, it is the homocysteine which is very important for retaining cognitive function if it isn’t legitimately kept up memory loss occurs.
As referenced in an article by vitamonk which touches on dementia they show that there have been many links between dementia could be brought about by low levels of vitamin B12. In individuals with other disorders such as with pernicious anemia the bone marrow produces red platelets that are both bigger and less various than typical. Current studies are leaning towards pernicious anemia being a symptom of dementia.
Also, a few other studies indicate that an absence of B12 might be directly linked to the cause of dementia. The findings on these tests were however inconclusive..
In any case, obviously keeping up sound levels of B12 is basic for a legitimately working memory.
Best sustenances for vitamin B12:
Vitamin B12 is not found in fruits and vegetables at least not in any quantity that would be considered high so it is important to remember that even juicing to get nutrients will not help you to get vitamin B12 as you would with a supplement.