When we talk about healthy living, the first and foremost thing that comes in our mind is how to lose weight for people who are obese and how to gain weight for people who are skinny. Finding a perfect weight loss as well as body building program is probably one of the most difficult challenges faced in today’s world. We all are mostly dependent on fast foods as well as unhealthy foods that causes serious health problems. A proper diet with proper medicine can help in getting rid of the extra fat and lead a healthy lifestyle.
In this article the main points that have been covered includes Diindolylmethane that is popularly termed as DIM. It is one of the most important molecular condensation of 13C that is popularly termed as indone –3- Carbinol. The indone –3- Carbinol is one of the most common as well as natural nutrient of the Family named Brassica as well as the cruciferous vegetable mainly cauliflower, sprouts as well as kale and other such kind of vegetables.
Functional steps of 13C
- As soon as the indone–3- Carbinol reaches the stomach, the gastric juices that are present in our stomach, acts on the 13C and converts into DIM.
- This DIM is responsible for the weight loss as well as for the body building program.
Effects of the DIM dosages
In this article it has been discussed about the side effects of the DIM dosages
- DIM dosages for short term periods have been classified as well as certified to be safe for usage.
- It has been proved to be safe for usage for people having normal health conditions as well as for pregnant women, children, infants as well as lactating mothers.
- But if higher dosage of DIM is taken it can cause ill effects as well as side effects on some people.
- It is recommended to take proper medical advice from the physician before stating consuming DIM dosage as it has not received any recommendation from the FDA for the Diidolylmethane supplements.
Benefits of DIM dosages
Some of the major benefits offered by the DIM include:
- The most important health benefit offered by the DIM dosage is that it helps in hormonal balance in men as well as in women.
- It helps in mitigating some of the harmful effects that can be caused due to the excess oestrogen
- It is also known for its anti-inflammatory as well as its anti-oxidant properties.
Advantages of using DIM dosages
- The most important advantage is that it helps in increasing the estrogen balance of the body
- The next important participation of DIM dosage as you will find in this article is conversion of the more active forms of the estrogen into its less active form
- The biggest benefit is that it helps in promoting the weight loss as well as helps in improving in muscle building.
Disadvantage of using DIM
- One of the important ill effects of higher dosage of DIM is that it causes increase in the activity of the Aromatase enzyme.
- It can also cause in decrease of the sodium level of the body