Yoga is highly beneficial for physical health and achieving peace of mind. In our collection, you will find applications that can help beginners understand the basics and help the people with experience raise their level. What’s more, most of these apps are available for both a Samsung smartphone and an iPhone. In addition, these apps will teach you how to breathe correctly and find the perfect playlist for a workout.
1. Yoga Studio
The Yoga Studio application has 65 interesting lessons on yoga and meditation of different levels of complexity and duration (from 10 to 60 minutes). All the exercises are presented with detailed video instructions in HD-quality. In addition, users can compose their own workout program from video tutorials and blocks with poses. Additionally, you can customize the background music or turn on the sounds of nature for a complete relaxation, as well as plan the training schedule that is automatically synchronized with your calendar.
2. 5 Minute Yoga
The excuse “I have no time” is no longer relevant. In this app, you will find 350 short but effective yoga classes doing of which will take 5 minutes or less. In addition to the library of poses with illustrations and detailed instructions, the application has a timer so you can keep track of the time spent.
3. Track Yoga
The application helps step by step understand the intricacies of various yoga practices and develop the habit to work out on the regular basic. In Track Yoga, you can set weekly goals and track your progress. You can also get reminders. All the lessons are grouped into programs that help achieve specific goals: lessons for beginners, flexibility development, fitness for the whole body, yoga for depression and yoga workout. There are lessons to relieve stress or back pain, accelerate metabolism. There are also morning exercises and yoga for the people who have little time. In general, you can select the program to your liking.
4. Relax Melodies: Sleep & Yoga
An important part of any yoga workout is relaxation. And it is the right play list that will help you relax. In this application, you can select the songs and sounds that you like: the sound of rain, flute, monastic chants and even the sound of a vacuum cleaner and make your own playlist for relaxation on their basis.
5. FitStar Yoga
If you are doing yoga to lose weight and develop flexibility, FitStar Yoga is your choice. The program of workouts was made by Tara Stiles: the coach and the founder of a New York yoga studio called Strala Yoga. Noteworthy, the app adapts to the user. It begins with a simple introductory sessions to help assess your level of training, but gradually the lessons become more complicated. For each class, there are video instructions, an audio guide and music. In FitStar Yoga, it is comfy to track your progress and achievements. In addition, it provides an integration with other applications, such as Jawbone UP, MyFitnessPal and Fitbit. Unfortunately, this app is only available for IOS, so if you do not have an IPhone but you desperately want to use the app, you may want to check out iPhone 5 price online.