Milk thistle is most commonly known as “St Mary thistle”, “Lady’s thistle” and “Holy thistle”. It is likely to be 10 ft. height having red and purple color flower. This plant belongs to Asteraceae family. When the plant leaves are crushed, there appears a milky white fluid and gets the name milky thistle. Silymarin is a lively compound in milk thistle. It is a soft and pure extract of the seed from the milk thistle plant. This substance is responsible for the many benefits of this plant and it is composed of three important flavors:
- silybin or silibinin (about 50% – 70% of silymarin)
- silydianin or silidianin
- silychristin or silicristin
The experts tell that the milk thistle is a benefitting medicinal plant product which soothes the cell membrane in our body and induces protein synthesis whilst starting the procedure of regeneration in the damaged liver. All these effects are very imperative in the remedial use of milk thistle.
As per the expert’s theory, milk thistle will protect the liver cells effectively by stopping all entry of very damaging toxins and helps to take out these very powerful toxins from the liver cells. Milk thistle is an influential antioxidant which works to uphold a very good health and a good level energy by shielding our body from harm, caused by some lipid peroxidation and radicals which will injure all our healthy tissues and cells. Like how we say red wine and grapes are treated as excellent foundations of antioxidants, supplements of milk thistle also has the same properties required to provide our body the same antioxidant uses.
Cultivation and growth
Milk thistle is an annual or biennial plant which takes two years to grow fully. It grows in all common type of soils, sunny as well as shaded places. Milk thistle reproduces by its own seeds and it takes 3 weeks to germinate. Each flower produces about 190 seeds. Each plant produces 6350 seeds per plant approximately. It can be dried and stored in air tight bags.
Dosage and intake method
Oral form of consumption has been standardized to 70% to 80% silymarin. Milk thistle can be taken as 420 mg/day in divided doses up to 41 months. Milk thistle can be orally taken with tea and also can be combined with other herbs. It can also be taken as supplements in capsule form or any kind of liquid form. The herb possesses innumerable benefits, which are protecting and supporting the usual purposes of the liver.
Side effects and precautions of using Milk Thistle
There are many possible adverse effects of using Milk thistle supplements. Milk thistle may cause diarrhea, nausea, vomiting, bloating and gas. Pregnant and breast feeding women should not take milk thistle. Person with ragweed allergies should avoid milk thistle which may lead to severe rashes. Should avoid milk thistle if you are taking medicines for anxiety, arthritis pain, asthma, allergies, erectile dysfunction, gastro esophageal reflux disease (GERD), high blood pressure, rheumatoid arthritis, high cholesterol and migraine headaches.